Week 3
Monday
Braised lentil and cauliflower casserole with steamed brown rice
Winterberries with natural yoghurt
Snack – Fine oatcakes with soft cheese with a selection of fruit.
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Tuesday
Slow roasted tomato and root vegetable soup with brown bread
Orange and pear slices
Snack - Sandwich with a crushed banana and fresh fruit
Selection of Fresh Fruit
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Wednesday
Whole wheat penne pasta, sweet peas, and peppers
Banana with natural yoghurt
Snack – Cream crackers with soft cheese and fresh fruit selection
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Thursday
Butternut squash and kale stew with tomato and basil on mashed potato
Watermelon and honeydew melon wedges
Snack – Brown baguettes, homemade jam, and fresh fruit selection
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Friday
Brown lentil and wintergreen stew with cavolo nero with turmeric rice
Blueberries with natural yoghurt
Snack –10 vegetable tomato roulade with a selection of fruit
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.