Week 3

Monday

Braised lentil and cauliflower casserole with steamed brown rice

Winterberries with natural yoghurt

Snack – Fine oatcakes with soft cheese with a selection of fruit.

Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.


Tuesday

Slow roasted tomato and root vegetable soup with brown bread

Orange and pear slices

Snack - Sandwich with a crushed banana and fresh fruit
Selection of Fresh Fruit

Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.


Wednesday

Whole wheat penne pasta, sweet peas, and peppers

Banana with natural yoghurt

Snack – Cream crackers with soft cheese and fresh fruit selection

Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.

Thursday

Butternut squash and kale stew with tomato and basil on mashed potato

Watermelon and honeydew melon wedges

Snack – Brown baguettes, homemade jam, and fresh fruit selection

Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.

Friday

Brown lentil and wintergreen stew with cavolo nero with turmeric rice

Blueberries with natural yoghurt

Snack –10 vegetable tomato roulade with a selection of fruit

Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.

Gabrielle Motolafood, menu