Week 1
Monday
Wholemeal spaghetti with a 10 vegetables and tomato Ragu
Blueberries, and natural yoghurt
Snack – Cheese cubes with apple and melon
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Tuesday
10 Vegetable chili with brown rice.
Pear and apple slices
Snack - Wholemeal soft cheese sandwich
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Wednesday
Green lentil and kale soup with crusty bread
Fresh fruit with natural yoghurt
Snack – Fine oatcakes with spread and fresh fruit
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Thursday
Ginger and spring onion sauce with sweet peas on mashed broccoli potatoes
Watermelon and orange wedge
Snack – Homemade cheese and tomato roulade with a selection of fresh fruit.
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.
Friday
Sweet potato and lentil curry with wholegrain basmati rice and a poppadam.
Winterberries with natural yoghurt
Snack – Garlic bread and a selection of fresh fruit
Second snack - Variable snack selection of fruit, breadsticks, biscuits, or rice cakes.